Sweat

USE MINI BAND WITH ROUND 3. ☆Round 3/ exercise 3,4,5,6 place mini band around the thighs, around 2 inches above the knee Add stretching after cool down.

Exercises

Satz 1: 2 Runden

Roll Downs

5 Wiederholungen

Inchworms

5 Wiederholungen

❤️ Kräftig (Zone 3)

Jumping Jacks

10 Wiederholungen

Satz 2: 3 Runden

High-Plank and Knee Draw

30 seconds

Push-Ups

30 seconds

Supermans

30 seconds

Gewichte: Leicht
❤️ Maximal (Zone 5)

Dumbbell Good Morning

30 seconds

Floor Bridge

30 Wiederholungen

❤️ Maximal (Zone 5)

Burpees

30 seconds

Rest

45 seconds

Satz 3: 3 Runden

Widerstand: Leicht
❤️ Mäßig (Zone 2)

Mini Band Monster Walk

30 seconds

❤️ Kräftig (Zone 3)

Side Shuffles

30 seconds

❤️ Maximal (Zone 5)

Squat Jacks

30 seconds

Squat Pulses

30 seconds

Left Lateral Leg Lifts

30 seconds

Hamstring Kickbacks

30 seconds

Rest

45 seconds

Satz 4: 1 Runde

Cool-Down Walk

5 minutes

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