Cardio Quick-Fix

A powerful way to wake up your body and burn calories fast! This low-rest, no-burpee workout keeps your heart rate up with efficient, high-impact moves so you can get a solid cardio session in a short amount of time. Time to get your quick fix in :-)

Exercises

Satz 1: 1 Runde

❤️ Mäßig (Zone 2)

Butt Kickers

1 minute

❤️ Mäßig (Zone 2)

Side Shuffles

1 minute

❤️ Kräftig (Zone 3)

Straight Punches

1 minute

❤️ Kräftig (Zone 3)

Inchworm Push-Ups

1 minute

❤️ Kräftig (Zone 3)

High Knee Obliques

1 minute

Jack Jump Tucks

1 minute

❤️ Mäßig (Zone 2)

Squat Jacks

1 minute

Rest

30 seconds

Satz 2: 1 Runde

❤️ Kräftig (Zone 3)

Strike Downs

30 seconds

❤️ Kräftig (Zone 3)

Lunge Jumps

40 seconds

❤️ Sehr hart (Zone 4)

Opposite Knee Mountain Climbers

50 seconds

❤️ Sehr hart (Zone 4)

Explosive Mountain Climbers

1 minute

Gewichte: Mäßig

Monkey Walks

45 seconds

❤️ Mäßig (Zone 2)

Bear Crawls

45 seconds

Verwandte Workouts

Strong Cardio Kickstart

8 minutes, Anfänger

Cardio My Heart

15 minutes, Anfänger

Cardio Conditioning

16 Min 40 Sek, Intensiv

Crazy for Cardio

20 minutes, Intensiv

Cardio Chase

29 Min 50 Sek, Anfänger

Cardio Party

20 Min 5 Sek, Mäßig