How to do: Straight Punches

Stand in a staggered position with both fists guarding your face. Punch with your front fist while blocking your face with the other hand. Punch with your other fist while rotating your hip forward. Repeat the move.

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1. Stand in a staggered position with both fists guarding your face.

2. Punch with your front fist while blocking your face with the other hand.

3. Punch with your other fist while rotating your hip forward. Repeat the move.

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Standing Backbending Stretch

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Single Arm Tricep Push-Ups