Mäßiges Training

Workout B — Functional Performance & Core

Mäßig Duration 47 minutes

Zielbereiche: Corpo Inteiro

Ausrüstung: Esteira de Exercício, Barra, Halteres, Banco

Hinzugefügt von Thiago Manfredi

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Langhantel-Workouts Hantel-Workouts Bank-Workouts

Exercises

Satz 1: 2 Runden

Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees.

20 Wiederholungen

30 seconds

5 seconds

Small Reverse Arm Circles

Small Reverse Arm Circles

20 seconds

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

15 Wiederholungen

Satz 2: 4 Runden

Barbell Deadlifts

Barbell Deadlifts

6 Wiederholungen

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

10 Wiederholungen

Chest Supported Row

Chest Supported Row

12 Wiederholungen

1 Min 15 Sek

Satz 3: 3 Runden

Half Kneeling Dumbbell Shoulder Press

Half Kneeling Dumbbell Shoulder Press

10 Wiederholungen

Half Kneeling Dumbbell Shoulder Press

Half Kneeling Dumbbell Shoulder Press

10 Wiederholungen

Extensões de Tríceps com Halteres Deitado

Extensões de Tríceps com Halteres Deitado

12 Wiederholungen

12 Wiederholungen

1 minute

Satz 4: 3 Runden

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

40 seconds

Marching Bridge

Marching Bridge

24 Wiederholungen

Dumbbell Seated Calf Raise

20 Wiederholungen

20 Wiederholungen

1 minute

Satz 5: 1 Runde

40 seconds

5 seconds

40 seconds

5 seconds

Thoracic Rotation

Thoracic Rotation

40 seconds

5 seconds

Thoracic Rotation

Thoracic Rotation

40 seconds

Stretch your arms overhead with palms on the ground.

40 seconds

Verwandte Workouts

30 minutes, Mäßig

Teste de Força Corporal

Teste de Força Corporal

7 minutes, Intensiv

Fundação do Núcleo

Fundação do Núcleo

30 minutes, Mäßig

Core Firme + Bumbum em Alta C

Core Firme + Bumbum em Alta C

10 Min 15 Sek, Mäßig

Parte Superior & Núcleo

Parte Superior & Núcleo

12 minutes, Intensiv

Desempenho do Núcleo

Desempenho do Núcleo

30 Min 25 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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