Shoulders & Biceps

Follow along with us in this 15 minutes shoulders and biceps workout. You’ll need a set of light and moderate dumbbells to complete this workout. Choose a weight where it's challenging to finish a set of 10-12 repetitions. - House Active

Für das beste Fitnesserlebnis, mache dieses Workout in der Workout Trainer App mit einer verbundenen Smartwatch oder einem Bluetooth-Herzfrequenzmonitor.

Erscheint in

Gewichtheben

Kraft

Arme

Verwandte Workouts

Shoulders & Back

14 Min 26 Sek, Mäßig

Biceps, Triceps, Shoulders

35 Min 57 Sek, Mäßig

Dumbbell Back & Biceps

20 Min 12 Sek, Mäßig

Shoulders Workout

21 Min 28 Sek, Mäßig

Toned Arms

22 Min 2 Sek, Mäßig

Back and Biceps

51 Min 54 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 Min 31 Sek, Mäßig

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 Min 1 Sek, Intensiv

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 Min 38 Sek, Mäßig

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 Min 57 Sek, Mäßig

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 Min 23 Sek, Mäßig

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 Min 51 Sek, Anfänger