Shoulders Workout

Build strong, well-rounded shoulders with this 20-minute dumbbell shoulder workout, designed to hit all three heads of the delts, front, lateral, and rear. - Chris & Edi

Für das beste Fitnesserlebnis, mache dieses Workout in der Workout Trainer App mit einer verbundenen Smartwatch oder einem Bluetooth-Herzfrequenzmonitor.

Erscheint in

Kraft

Gewichtheben

Toning

Verwandte Workouts

Shoulder Workout

20 Min 43 Sek, Intensiv

Shoulders & Back

14 Min 26 Sek, Mäßig

15 Min Standing SHOULDERS Workout with Dumbbells

15 Min 26 Sek, Mäßig

Shoulder Burnout

13 Min 8 Sek, Intensiv

Upper Body Strength

15 Min 16 Sek, Mäßig

Standing Shoulders

10 Min 31 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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