Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

Build upper body power and core strength in just 30 minutes! This horizontal push/pull workout targets your chest, back, and abs with compound lifts, sculpting accessory work, and a fiery finisher that leaves you feeling strong, lean, and unstoppable. - Garage Fitness Girl Lifts

Für das beste Fitnesserlebnis, mache dieses Workout in der Workout Trainer App mit einer verbundenen Smartwatch oder einem Bluetooth-Herzfrequenzmonitor.

Erscheint in

Gewichtheben

Bauch & Kern

Kraft

Ganzkörper

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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