Heavy Lifter

This is a weighted workout using kettlebells and/or dumbbells. If this is your first time completing this workout, go with light-moderate weight and understand how your body handles it. Do as many reps as you can without hurting yourself!

Exercises

Satz 1: 2 Runden

Kettlebell Swings

20 seconds

Rest

10 seconds

Kettlebell Double Snatch

20 seconds

Rest

10 seconds

Kettlebell Rows

20 seconds

Rest

10 seconds

Kettlebell Front Squats

20 seconds

Rest

20 seconds

Satz 2: 4 Runden

Alternating Kettlebell Swings

20 seconds

Rest

20 seconds

Figure Eight's

20 seconds

Rest

10 seconds

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