Circuit Core

Get psyched and pumped up to do this awesome full body workout. You'l l be toning your bod and feeling fantastic in only 12min! This workout is easy to do anywhere, just have an exercise mat or towel nearby for good ab-cushioning measure!

Exercises

Satz 1: 1 Runde

Jumping Jacks

1 minute

Rest

15 seconds

High-Plank and Knee Draw

1 minute

Rest

15 seconds

Burpees

1 minute

Rest

15 seconds

Bicycle Crunches

1 minute

Rest

15 seconds

Push-Ups

1 minute

Rest

15 seconds

Walking Lunges

1 minute

Rest

15 seconds

Lying Supermans

1 minute

Rest

15 seconds

Inchworms

1 minute

Rest

15 seconds

Hollow Body Hold

45 seconds

Rest

30 seconds

Wall Sit

45 seconds

Verwandte Workouts

Circuit Training 2

22 minutes, Mäßig

Easy Workout

4 Min 23 Sek, Anfänger

Circuit

45 minutes, Intensiv

Just Another Circuit

27 Min 45 Sek, Anfänger

Body Hitt

20 minutes, Mäßig

Core & Cardio

6 Min 5 Sek, Mäßig