MORNING EXERCISE

This is a nice roundup of great basics exercises put together in a tabata style workout that will condition your full body in only 4 minutes. Remember to give it all you've got with max repetitions for each exercise.

Exercises

Satz 1: 2 Runden

Walking Lunges

20 seconds

Rest

10 seconds

Crunches

20 seconds

Rest

10 seconds

Prisoner Squats

20 seconds

Rest

10 seconds

Push-Ups

20 seconds

Rest

10 seconds

Verwandte Workouts

Full Perfect Body

2 minutes, Mäßig

Bedtime 2

3 Min 30 Sek, Mäßig

Ta-da! Tabata Tuesday

19 minutes, Mäßig

Abs

7 Min 2 Sek, Mäßig

Running

10 minutes, Mäßig

FB Leanup Extended

6 minutes, Mäßig