Running

This is a nice roundup of great basic exercises put together in a tabata style workout that will condition your full body in only 4 minutes. Remember to give it all you've got with max repetitions for each exercise. Try this during your next study break!

Exercises

Satz 1: 6 Runden

Jog on the Spot

30 seconds

Rest

20 seconds

Jog on the Spot

30 seconds

Rest

20 seconds

Verwandte Workouts

Running Short

5 minutes, Mäßig

Running and Kicking

10 minutes, Mäßig

Aerobics Short 4

6 Min 40 Sek, Mäßig

1

3 minutes, Intensiv

Aerobics Short 3

6 Min 40 Sek, Mäßig

Abs 2

6 Min 40 Sek, Mäßig