Lifter

This is a weighted workout using kettlebells and/or dumbbells. If this is your first time completing this workout, go with light-moderate weight and understand how your body handles it. Do as many reps as you can without hurting yourself!

Exercises

Satz 1: 2 Runden

Kettlebell Swings

1 minute

Rest

30 seconds

Bicep Curls

1 Min 30 Sek

Rest

30 seconds

Mason Twists

1 Min 30 Sek

Rest

10 seconds

Tricep Extension

1 Min 15 Sek

Rest

20 seconds

Satz 2: 4 Runden

Alternating Kettlebell Swings

1 Min 10 Sek

Rest

30 seconds

Dumbbell Side Lunge Hammer Curls

1 Min 30 Sek

Rest

10 seconds

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