Intensives Training

Core

Intensiv Duration 21 minutes

Zielbereiche: Full Body

Ausrüstung: Kettlebells, Dumbbells, Exercise Mat

Hinzugefügt von Rasul Ossameh

Tags

Heimtraining Trainings Ganzkörper Trainings Kettlebell-Workouts Hantel-Workouts

Exercises

Satz 1: 3 Runden

Alternating Kettlebell Swings

Gewichte: Schwer

Alternating Kettlebell Swings

1 minute

Kettlebell Deadlifts

Gewichte: Schwer

Kettlebell Deadlifts

1 minute

Left Turkish Get-ups

Left Turkish Get-ups

1 minute

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

1 minute

1 minute

Elbow Plank Hop Outs

Elbow Plank Hop Outs

1 minute

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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