Ab-Bootcamp

Let's put 'em to use! You know, those muscles that allow us to, well...stand up. Without those beautiful striations of musculature in our mid-section we'd be helpless. Let's let them know we appreciate them and put them to good use! Attempt the maximum amount of reps per exercise.

Exercises

Satz 1: 2 Runden

Bicycle Crunches

1 minute

Left Oblique Crunches

1 minute

Right Oblique Crunches

1 minute

Prisoner Squats

1 minute

V-Sit Crunches

30 seconds

Crunches

1 minute

Russian Twists

1 minute

Side Cross Kicks

1 minute

Rest

30 seconds

Verwandte Workouts

15-Day Summer Sculpt Series - Day 13 | Lower Belly Burn (Dumbbells) | Standing Only

15 Min 5 Sek, Mäßig

Total Body Strength | Dumbbell Standing Workout | Lose Weight & Get Toned At Home | Low Impact

12 Min 8 Sek, Mäßig

15-Day Summer Sculpt Series - Day 8 | Hourglass Ab Workout (Dumbbells) | Standing Only

17 Min 13 Sek, Mäßig

15-Day Summer Sculpt Series - Day 10 | Full Body Tone | Standing Only, No Floor Work

14 Min 27 Sek, Mäßig

PHASE 1 EXIT TEST

13 minutes, Anfänger

Crossfit's Best Muscle Strength, Lactic Acid Workout (Feat. Hwang Bit-Yeoul)

13 Min 29 Sek, Intensiv