Super Slow

Let's tone it down a notch with this one! You have 2 minutes for each exercise. Counting 10 seconds for each rep, take 5 seconds to lower and 5 seconds to lift your weights. Your weights should be heavy enough that you fail before completing the 2 minutes. Let's do this!

Exercises

Satz 1: 1 Runde

Dumbbell Squats

2 minutes

Rest

1 minute

Dumbbell Bent Over Rows

2 minutes

Rest

1 minute

Dumbbell Chest Press

2 minutes

Rest

1 minute

Dumbbell Push Press

2 minutes

Workout Discussion

13 Sep

Linda W.

This is a great workout to do

Erscheint in

HIIT

Arme

Kraft

Verwandte Workouts

2 Minute Dumbells

2 minutes,

Hey Dumbbell

10 Min 30 Sek, Mäßig

Dumbbell Workout

21 Min 30 Sek, Mäßig

dumbbells

11 Min 30 Sek, Mäßig

Dumbells

6 Min 40 Sek, Mäßig

Dumbells

13 minutes, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 Min 38 Sek, Mäßig

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 Min 57 Sek, Mäßig

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 Min 31 Sek, Mäßig

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 Min 1 Sek, Intensiv

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 Min 23 Sek, Mäßig

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 Min 51 Sek, Anfänger