Super Slow

Let's tone it down a notch with this one! You have 2 minutes for each exercise. Counting 10 seconds for each rep, take 5 seconds to lower and 5 seconds to lift your weights. Your weights should be heavy enough that you fail before completing the 2 minutes. Let's do this!

Exercises

Satz 1: 1 Runde

Dumbbell Squats

2 minutes

Rest

1 minute

Dumbbell Bent Over Rows

2 minutes

Rest

1 minute

Dumbbell Chest Press

2 minutes

Rest

1 minute

Dumbbell Push Press

2 minutes

Workout Discussion

13 Sep

Linda W.

This is a great workout to do

Erscheint in

HIIT

Arme

Kraft

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Top-Auswahl für dieses Workout

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