Ring the BELLS!

Prepare to ring the bells (dumbbells that is) after a nice warm up to get the blood moving. This full body dumbbell workout is a great way to promote muscle mass while burning enough cals to keep the fat off. Ring the BELLS! is sure to get you in that holiday spirit, feeling toned & toasty! Be sure to have a set of dumbbells or soup cans handy.

Exercises

Satz 1: 2 Runden

Jumping Jacks

1 minute

Rest

10 seconds

Mountain Climbers

45 seconds

Rest

20 seconds

Seal Jacks

1 minute

Rest

10 seconds

Elbow Plank with Leg Lifts

45 seconds

Rest

20 seconds

Dumbbell Sumo Squats

1 minute

Rest

30 seconds

Satz 2: 3 Runden

Overhead Press

1 minute

Rest

15 seconds

Dumbbell Squats

1 minute

Rest

15 seconds

Dumbbell Bent Over Rows

1 minute

Rest

15 seconds

Dumbbell Bench Step Ups

1 minute

Rest

35 seconds

Satz 3: 3 Runden

Chest Press

1 minute

Rest

20 seconds

Alternating Bicep Curls

1 minute

Dumbbell Lunges

1 minute

Rest

20 seconds

Dumbbell Side Bends

1 Min 30 Sek

Dumbbell Lateral Shoulder Raises

1 minute

Rest

30 seconds

Verwandte Workouts

30 MIN WALKING CARDIO WORKOUT FOR FAT LOSS- Beginner Friendly

36 Min 33 Sek, Anfänger

Dumbbell Built Butt and Ripped Abs Workout - Low Impact Burner!

43 Min 1 Sek, Mäßig

30-DAY FIT | 30-Minute Lower Body Home Workout - Bodyweight, Dumbbells | Day 2

39 Min 49 Sek, Intensiv

This is how you START - Beginner Workout With My Parents

49 Min 13 Sek, Anfänger

40 Minute Legs and Glutes Challenge Workout | Push to Failure!

44 Min 8 Sek, Intensiv

Cardio Abdomen

42 Min 36 Sek, Mäßig