Weights Circuit Program

Combining weights and aerobics this circuit program will improve overall fitness and metabolism. Make sure you are warmed up before starting this circuit.

Exercises

Satz 1: 2 Runden

Step Ups

2 minutes

Dumbbell Curls

1 Min 30 Sek

Step Ups

2 minutes

Standing Dumbbell Lunges

1 Min 30 Sek

Step Ups

2 minutes

Tricep Extensions

1 Min 30 Sek

Step Ups

2 minutes

Dumbbell Squats

2 minutes

Rest

2 minutes

Erscheint in

Bauch & Kern

Gewichtheben

Ganzkörper

Arme

Po & Beine

Verwandte Workouts

Body Circuit Session

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Quick Body Circuit

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Cardio with Weights

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Quick Full Body Circuit Workout (with weights)

12 Min 54 Sek, Mäßig

Weight Training 101

20 Min 20 Sek, Mäßig

Workout (db II)

16 minutes, Mäßig

Top-Auswahl für dieses Workout

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