Weights Circuit Program

Combining weights and aerobics this circuit program will improve overall fitness and metabolism. Make sure you are warmed up before starting this circuit.

Exercises

Satz 1: 2 Runden

Step Ups

2 minutes

Dumbbell Curls

1 Min 30 Sek

Step Ups

2 minutes

Standing Dumbbell Lunges

1 Min 30 Sek

Step Ups

2 minutes

Tricep Extensions

1 Min 30 Sek

Step Ups

2 minutes

Dumbbell Squats

2 minutes

Rest

2 minutes

Erscheint in

Bauch & Kern

Gewichtheben

Ganzkörper

Arme

Po & Beine

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Top-Auswahl für dieses Workout

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