Muscle Building Program C

This is the 3rd program of 4 that you'll be experiencing in your Muscle Building Program. The 2nd and 3rd time you do this program you should increase your weight by 5-15 lbs but keep the same amount of reps (see program description for details). Grab your dumbbells and get to sweatin'.

Workout Discussion

15 Oct

Kyle R.

Not really great.

Verwandte Workouts

Muscle Building Program A

32 minutes, Mäßig

Muscle Building Program B

31 minutes,

Muscle Building Program D

34 minutes, Mäßig

Major Muscle Builder

37 Min 45 Sek, Intensiv

Fully Functional III

18 minutes, Anfänger

Workout (db II)

16 minutes, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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