Muscle Building Program D

This is the 4th program of 4 that you'll be experiencing in your Muscle Building Program. The 2nd and 3rd time you do this program you should increase your weight by 5-15 lbs but keep the same amount of reps (see program description for details). Grab your dumbbells and get to sweatin'.

Workout Discussion

27 May

Dela A.

I hate burpees!!! But this workout as a whole is awesome.

Verwandte Workouts

Muscle Building Program A

32 minutes, Mäßig

Muscle Building Program C

37 minutes, Mäßig

Muscle Building Program B

31 minutes,

Major Muscle Builder

37 Min 45 Sek, Intensiv

Muscle and Flow

28 minutes, Intensiv

Workout (db II)

16 minutes, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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