Leaping Legs

Leaping Legs? We've got 'em! This workout will keep you on your toes, hoping and jumping all around. That means you'll be working towards a stronger, more sculpted lower half. Make like a leprechaun and get your LEAP (year) on!

Exercises

Satz 1: 1 Runde

Pogo Hops

50 seconds

Power Walk

50 seconds

4-Square Single Leg Hops

1 minute

Rest

15 seconds

Squat Thrusts

50 seconds

Plank with Toe Taps

50 seconds

Rest

15 seconds

Side Shuffles

50 seconds

Front Back Hops in Place

40 seconds

Side to Side Hops

40 seconds

Walking Lunges

50 seconds

Gate Swings

50 seconds

Seal Jacks

50 seconds

Jog on the Spot

40 seconds

Lateral Leg Lifts

1 minute

Skips in Place

40 seconds

Satz 2: 1 Runde

High Knee Pulls

40 seconds

Left Hamstring Stretch

30 seconds

Right Hamstring Stretch

30 seconds

Erscheint in

Po & Beine

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