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Looking for a fitness challenge? This is an all-over full body workout that is sure to test your agility. Tone up and strengthen your bod moving through three sets of bodyweight exercises. On the final set, have a pair of dumbbells or soup cans handy. This is one of our latest workouts with exercise videos included -- rock it!

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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