Stupid Workout

Only the weird would ever dare test there might with this training session. You'll need plenty of water, will, and stamina to last through this, if the warm up doesn't break you, the 4 round battle will... This exercise uses your body as the perfect tool, if you are unable to complete an exercise, take a break and try to catch up, know your limits...

Exercises

Satz 1: 2 Runden

Spartan March

7 minutes

100 Crunches

1 Min 30 Sek

100 Push-Ups

1 Min 30 Sek

Chill

30 seconds

Satz 2: 2 Runden

Side Squats

5 minutes

100 Wall Tricep Push Ups

1 minute

100 Bicycle Crunches

1 minute

Chill

1 Min 30 Sek

Satz 3: 2 Runden

Squats

5 minutes

Jump Rope

2 Min 30 Sek

100 Wall Push Ups

1 Min 30 Sek

100 Double Crunches

1 Min 30 Sek

Your Done

1 minute

Verwandte Workouts

Spartan Workout

46 Min 40 Sek, Intensiv

Spartan's Workout 1

18 minutes, Intensiv

Spartan

36 minutes, Intensiv

Spartan

11 Min 40 Sek, Mäßig

Spartan WARRIOR

14 minutes, Mäßig

No Running Workout

16 Min 54 Sek, Mäßig