Mini May-hem

Don't just sit there. Start the month off on the right or left foot! This workout was designed to be fast and fun. Try to do this set of exercises at maximum reps to feel the full 'may-hem' effect. Finish off with a holding challenge, and try to go longer than the prescribed time. Share your time in your post-workout comment!

Exercises

Satz 1: 1 Runde

Shoulder Stretches

30 seconds

Tricep Stretches

30 seconds

High Knees

50 seconds

Rest

15 seconds

Box Jumps

1 minute

Rest

15 seconds

Satz 2: 1 Runde

Squat Thrusts

1 minute

Mountain Climbers

50 seconds

Rest

20 seconds

Satz 3: 1 Runde

Prisoner Squats

50 seconds

Side Lunges

1 minute

Rest

20 seconds

Satz 4: 1 Runde

Dolphin Push-ups

1 minute

Elbow Plank with Leg Lifts

50 seconds

Rest

20 seconds

Satz 5: 1 Runde

Diamond Crunches

1 minute

V-Sit Holds

50 seconds

Rest

20 seconds

Satz 6: 1 Runde

Cobra

30 seconds

Plank

1 minute

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Po & Beine

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