Spartacus Workout

Inspired by the Men's Health challenge, this cutting-edge circuit routine will strip away fat and define every muscle in your body. A pair of hex dumbbells are generally used to complete this workout. All standing exercises should be done with feet slightly wider than shoulder-width apart.

Exercises

Satz 1: 3 Runden

Max Goblet Squats

1 minute

Rest

15 seconds

Max Mountain Climbers

1 minute

Rest

15 seconds

Max Right-Arm Dumbbell Swings

1 minute

Max Left-Arm Dumbbell Swings

1 minute

Rest

15 seconds

Max T-Push Ups

1 minute

Rest

15 seconds

Max Dumbbell Split Jumps

1 minute

Rest

15 seconds

Max Dumbbell Row

1 minute

Rest

15 seconds

Max Dumbbell Side Lunge and Touch

1 minute

Rest

15 seconds

Max Push Up and Row

1 minute

Rest

15 seconds

Max Dumbbell Lunge and Rotation

1 minute

Rest

15 seconds

Max Dumbbell Push Press

1 minute

Rest

2 minutes

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