Mäßiges Training

Weights Circuit Program

Mäßig Duration 32 minutes

Beschreibung

Combining weights and aerobics this circuit program will improve overall fitness and metabolism. Make sure you are warmed up before starting this circuit.

Exercises

Satz 1: 2 Runden

Dumbbell Curls

30 seconds

Hammer Curls

30 seconds

Isometric Bicep Curls

Isometric Bicep Curls

30 seconds

Squat Side Kicks

30 seconds

Dumbbell Lunges

Dumbbell Lunges

30 seconds

Dumbbell Squats

Dumbbell Squats

30 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

30 seconds

Bent Over Row

30 seconds

Lying Back Extension

30 seconds

Tricep Dips

30 seconds

Tricep Kickbacks

Tricep Kickbacks

30 seconds

Tricep Extensions

Tricep Extensions

30 seconds

Dumbbell Chest Press

Dumbbell Chest Press

30 seconds

Dumbbell Chest Flyes

30 seconds

Dumbbell Push ups

Dumbbell Push ups

30 seconds

Overhead Press

30 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 seconds

Dumbbell Front Raises

Dumbbell Front Raises

30 seconds

Deadlifts

30 seconds

Reverse Lunges

30 seconds

Pile Squats

30 seconds

Satz 2: 1 Runde

Bird Dog

1 minute

Reverse Crunches

Reverse Crunches

1 minute

Overhead Crunches

Overhead Crunches

1 minute

Side Plank Dips

Side Plank Dips

1 minute

Flutter Kicks

1 minute

Plank

30 seconds

Satz 3: 1 Runde

Downward Facing Dog

Downward Facing Dog

30 seconds

Warrior 1 with High Lunge - Left

30 seconds

Warrior 1 with High Lunge - Right

30 seconds

Cobra

30 seconds

Child's Pose

30 seconds

Seated Leg Stretch

Seated Leg Stretch

30 seconds

Corpse

2 minutes

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Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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YouTube

Von der Community erstellt

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Ganzkörper