Heavy Lifter

This is a weighted workout using kettlebells and/or dumbbells. If this is your first time completing this workout, go with light-moderate weight and understand how your body handles it. Do as many reps as you can without hurting yourself!

Verwandte Workouts

15-Day Summer Sculpt Series - Day 1 | Killer Core Workout | All Standing, No Equipment

11 Min 30 Sek, Mäßig

10 Min. Shoulder & Thoracic Spine Mobility | Follow Along, No Equipment | Back Pain Relief

10 Min 50 Sek, Anfänger

Tone & Sculpt | Full Body Dumbbell Workout | Standing Only (At Home)

12 Min 14 Sek, Mäßig

10 MIN BASIC BOOTY WORKOUT | Pilates Style Glute Exercises For A Round & Lifted Booty | Eylem Abaci

10 Min 28 Sek, Anfänger

10MIN HAPPY HIIT WORKOUT – Full Body, All Standing, No Jumping (Beginner Friendly)

10 Min 26 Sek, Anfänger

8 MIN SABRINA Workout | Standing Cardio Song Workout | Hint: ☕️ , 🙏 , 😋

8 Min 22 Sek, Mäßig