Smart Dumbbell Class Act

This workout mainly focuses on toning your arms and legs. Pick up some light to medium-weight dumbbells because class is in session! If you don't have dumbbells, simply use a weighted object like a can of soup.

Exercises

Satz 1: 3 Runden

Gewichte: Mäßig

Dumbbell Bent Over Rows

20 seconds

Rest

10 seconds

Gewichte: Mäßig

Bicep Curls

20 seconds

Rest

10 seconds

Gewichte: Mäßig

Dumbbell Lunges

20 seconds

Rest

10 seconds

Gewichte: Mäßig

Dumbbell Front Raises

20 seconds

Rest

10 seconds

Gewichte: Mäßig

Dumbbell Side Lunges with Hammer Curls

20 seconds

Rest

10 seconds

Dumbbell Push-Ups

20 seconds

Rest

10 seconds

Gewichte: Mäßig

Weighted Sumo Squats

20 seconds

Rest

10 seconds

Gewichte: Mäßig

Tricep Extensions

20 seconds

Rest

10 seconds

Workout Discussion

22 Sep

Rimona S.

It was good.

Erscheint in

Gewichtsverlust

Gewichtheben

Arme

Po & Beine

HIIT

Kraft

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Top-Auswahl für dieses Workout

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