All-Around Abs

The All-Around Abs workout is all about the core! This workout consists of 8 exercises that all engage the core musculature but hit it at different angles. This will make for a nice firm midsection with no weak spots. This is a 15 minute workout that requires no equipment unless you would like to use an exercise mat.

Exercises

Satz 1: 2 Runden

Rotating Elbow Plank

30 seconds

Pelvic Tilts

30 seconds

Rest

5 seconds

Right Side Plank Dips

30 seconds

Left Side Plank Dips

30 seconds

Rest

5 seconds

Ab Curls

45 seconds

Rest

5 seconds

Plank Bird Dog

30 seconds

Rest

5 seconds

Ab Choppers

45 seconds

Rest

5 seconds

Plank Bird Dog

30 seconds

Rest

5 seconds

90-90 Crunches

45 seconds

Rest

5 seconds

Plank Bird Dog

30 seconds

Rest

5 seconds

Right Oblique V-Ups

30 seconds

Left Oblique V-Ups

30 seconds

Rest

5 seconds

Workout Discussion

27 Dec

Lori A.

⏬

01 Jun

Jessica L.

Worked up a sweat on this one and it was fun.

02 Apr

Nada A.

Tomorrow i will do this;)

30 Jun

Marlene W.

Got slight problem balancing the rotating elbow plank. Hope to do it better the next time!

16 Feb

Araceli W.

This workout kicked my abs lol Bird dog plank? Seriously? I can't wait til I have enough strength in my core to balance this better! Great, quick workout!

03 Jan

Artsy Y.

How Can You Make A Workout?

09 Nov

Alisa T.

Love the rotating bird dog..gonne stick to this workout on the weekend and week day night when I have time

Erscheint in

Bauch & Kern

Körpergewicht

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