Half & Half - Upper

So, you "cut-a-rug" all night last night and your legs are killing you. Or maybe, yesterday it was such a nice day outside you decided to walk the 25 miles it takes to get to work. If you're suffering from a case of noodle legs and you want to even out the top half, this workout was made for you. Grab a pair of dumbbells and get to work!

Workout Discussion

12 Aug

Sam E.

the left side half plank video actually shows a full side plank :-)

Erscheint in

Arme

Verwandte Workouts

Half-Time Full-Body

30 minutes, Mäßig

Cardio Slim & Trim #5

17 minutes, Mäßig

Strong & Slim Part IV

37 Min 10 Sek, Mäßig

Firm and Tone II

18 Min 45 Sek, Mäßig

Head to Toe III

24 Min 30 Sek, Mäßig

Tough & Buff Ultimate #3

26 minutes,

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

20 minute Full-Body Tabata Workout

20 Min 24 Sek, Mäßig

15 minutes Full body Workout

15 Min 58 Sek, Mäßig

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 Min 57 Sek, Mäßig

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 Min 31 Sek, Mäßig

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 Min 38 Sek, Mäßig

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 Min 23 Sek, Mäßig