Ultimate Upper Body

Start strengthening your upper body with your own body weight and some dumbbells. This is a perfect at-home workout to keep you warm as the days get cold! The focus is on your chest, back, shoulders, triceps and core for an Ultimate Upper Body.

Erscheint in

Bauch & Kern

Arme

Verwandte Workouts

Upper body fit Q

21 Min 15 Sek, Intensiv

The Ultimate Upper

17 minutes, Mäßig

Upper Extreme II

29 Min 50 Sek, Intensiv

Upper Body Training I

18 minutes, Mäßig

Upper Body Blitz

10 minutes, Mäßig

Upper body fit V

24 Min 15 Sek, Intensiv

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 Min 57 Sek, Mäßig

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 Min 31 Sek, Mäßig

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 Min 38 Sek, Mäßig

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 Min 23 Sek, Mäßig

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 Min 51 Sek, Anfänger

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 Min 36 Sek, Intensiv