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Anfänger Training

Easing Into Exercise

Anfänger   34 minutes

Easing Into Exercise
Beschreibung

Very light cardio workout for beginners or those who haven't exercised in a long while.

Exercises

Satz 1: 1 Runde
Neck Side Rotations
Neck Side Rotations
15 seconds
Up and Down Neck Tilts
Up and Down Neck Tilts
15 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconds
Shoulder Shrugs
Shoulder Shrugs
30 seconds
Shoulder Rotations
30 seconds
Left Side Stretch
Left Side Stretch
15 seconds
Right Side Stretch
Right Side Stretch
15 seconds
Standing Leg Stretches
Standing Leg Stretches
15 seconds
Standing Leg Stretches
Standing Leg Stretches
15 seconds
Wall Calf Stretches
Wall Calf Stretches
15 seconds
Wall Calf Stretches
Wall Calf Stretches
15 seconds
Right Foot Rotation
15 seconds
Left Foot Rotation
15 seconds
March in Place
March in Place
2 minutes
Step Touch
2 minutes
Wacky Jacks
Wacky Jacks
2 minutes
Jumping Jacks
Jumping Jacks
1 minute
March in Place
March in Place
1 minute
Jog on the Spot
Jog on the Spot
3 minutes
March in Place
March in Place
1 minute
Line Steps
Line Steps
2 minutes
Side to Side Hops
Side to Side Hops
2 minutes
Jog on the Spot
Jog on the Spot
4 minutes
March in Place
March in Place
1 minute
Seal Jacks
Seal Jacks
1 minute
March
1 minute
Squat Pulses
Squat Pulses
1 minute
Deep Lunges
Deep Lunges
1 minute
Squats
Squats
1 minute
Rest
Rest
30 seconds
Ab Curls
Ab Curls
30 seconds
Rest
15 seconds
Ab Curls
Ab Curls
30 seconds
Hamstring Stretches
Hamstring Stretches
15 seconds
Hamstring Stretches
Hamstring Stretches
15 seconds
Wall Calf Stretches
Wall Calf Stretches
20 seconds
Wall Calf Stretches
Wall Calf Stretches
20 seconds
Left Side Stretch
Left Side Stretch
15 seconds
Right Side Stretch
Right Side Stretch
15 seconds
Right Quad Stretch
Right Quad Stretch
15 seconds
Left Quad Stretch
Left Quad Stretch
15 seconds
Rest
Rest
15 seconds

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Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
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Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos