Kostenloses Anfänger Training

Stretchy-Time

Anfänger Duration 10 minutes

Zielbereiche: Shoulders, Back

Ausrüstung: Exercise Mat

Tags

Körpergewicht Trainings Schulter-Workouts

Beschreibung

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

Satz 1: 1 Runde

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

35 seconds

❤️ Leicht (Zone 1)

45 seconds

High Knee Pulls

❤️ Leicht (Zone 1)

High Knee Pulls

1 minute

Then drop your head, round your spine and arch your back. Repeat.

40 seconds

Stretch your arms overhead with palms on the ground.

30 seconds

This is a good mobility movement for loosening up your shoulder joints.

❤️ Leicht (Zone 1)

Big Forward Arm Circles

35 seconds

This is a good mobility movement for loosening up your shoulder joints.

❤️ Leicht (Zone 1)

Big Reverse Arm Circles

35 seconds

Side Cross Kicks

❤️ Mäßig (Zone 2)

Side Cross Kicks

50 seconds

❤️ Mäßig (Zone 2)

35 seconds

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

❤️ Kräftig (Zone 3)

50 seconds

Then, return to the center.

❤️ Mäßig (Zone 2)

Alternating Side Reaches

45 seconds

Shoulder Stretches

Shoulder Stretches

40 seconds

Pretzel Stretches

Pretzel Stretches

40 seconds

Easy Pose Meditation

Easy Pose Meditation

1 minute

Workout Discussion

16 Dec

Yeah... why can some videos be played on the website and some only with the app?

18 Mar

really wish i could play this video

Erscheint in

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Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Von der Community erstellt

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HIIT

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Ganzkörper