Skimble
Im App Store herunterladen
Kostenloses intensives Training

Autumn Abs

Intensiv   34 minutes

Zielbereiche: Core

Ausrüstung: Exercise Mat

Autumn Abs
Tags
Körpergewicht Trainings Bauch- und Kern-Workouts
Beschreibung

The leaves are changing, the evenings are shorter. What better time than now to spruce up those abs of yours! While you're at it, stay active and do some lawn work :)

Exercises

Satz 1: 1 Runde
Side Cross Kicks
Side Cross Kicks
1 minute
Side Bends
Side Bends
1 minute
Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.
High Knees
1 minute
Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees.
Bird Dog
1 minute

Satz 2: 1 Runde
Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.
Crunches
1 minute
Rest
Rest
30 seconds
Pulse Ups
Pulse Ups
1 minute
Rest
Rest
30 seconds
V-Sit Holds
V-Sit Holds
1 minute
Lie on your back with your knees bent and your hands behind neck. Inhale.
Rest
30 seconds

Satz 3: 1 Runde
Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.
Bicycle Crunches
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Start on your back with bent knees in a crunch position. Inhale.
Rest
50 seconds
Twist your torso to the left and try to touch your hands to the ground.
Russian Twists
1 minute
Rest
Rest
50 seconds

Satz 4: 1 Runde
Left Oblique Crunches
Left Oblique Crunches
1 minute
Rest
Rest
50 seconds
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
50 seconds
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Rest
50 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
1 minute
Rest
Rest
50 seconds
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Rest
50 seconds
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Rest
50 seconds
Slowly lower down from each crunch and return to the starting position.
Cross Body Crunches
1 minute

Satz 5: 1 Runde
Jump your feet forward to a squat.
Burpees
1 minute
Inchworms
Inchworms
1 minute
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
1 minute

Satz 6: 1 Runde
Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.
Elbow Plank
30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Rest
Rest
50 seconds
Rotating Elbow Plank
Rotating Elbow Plank
1 minute
Rest
Rest
50 seconds
Keep your navel drawn in and your shoulders away from your ears.
Mountain Climbers
1 minute

Satz 7: 1 Runde
Stretch your arms overhead with palms on the ground.
Child's Pose
30 seconds
Sphinx Pose
Sphinx Pose
30 seconds

Workout Discussion

03 Oct
Agreed! This could easily be condensed with fewer and shorter breaks!!
26 Sep
Good exercises. Got bored with the minute rest in between each move.

Erscheint in

abs & core
Bauch & Kern
bodyweight
Körpergewicht

Verwandte Workouts

Amazing Abs Attack
Amazing Abs Attack
10 minutes, Mäßig
Abs. Now.
Abs. Now.
6 minutes, Mäßig
Ab Burnout
Ab Burnout
15 minutes, Mäßig
Slim & Trim 'em Abs
Slim & Trim 'em Abs
18 Min 30 Sek, Mäßig
Absolutely Amazing Abs
Absolutely Amazing Abs
32 minutes, Mäßig
Skimble's Absolute Abs
Skimble's Absolute Abs
10 minutes, Mäßig
Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Mehr anzeigen

Das könnte dir auch gefallen

Washboard Abs Blast

Washboard Abs Blast

Mäßig 12 Min  
Core   No Equipment
Upper Body Pusher

Upper Body Pusher

Intensiv 12 Min  
Arms   Exercise Mat
Abs Attack

Abs Attack

Mäßig 15 Min  
Core   Exercise Mat
The A-Team

The A-Team

Intensiv 20 Min  
Lower Body   Exercise Mat
Extreme Abs

Extreme Abs

Intensiv 20 Min  
Core   Exercise Mat
Rock Hard Abs

Rock Hard Abs

Intensiv 10 Min  
Core   Exercise Mat

Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos