Mäßiges Training

Stretching (rm)

Mäßig Duration 13 minutes

Beschreibung

Have fun!

Exercises

Satz 1: 1 Runde

Freestyle Dancing

Freestyle Dancing

15 seconds

The Bollywood Hula

The Bollywood Hula

12 seconds

3 Steps and Clap

3 Steps and Clap

15 seconds

Satz 2: 1 Runde

Shoulder Shrugs

Shoulder Shrugs

35 seconds

Forward Shoulder Rolls

Forward Shoulder Rolls

40 seconds

Backward Shoulder Rolls

Backward Shoulder Rolls

40 seconds

Shoulder Stretches

Shoulder Stretches

30 seconds

Satz 3: 1 Runde

Arm Pumps

35 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

35 seconds

Big Forward Arm Circles

Big Forward Arm Circles

35 seconds

Left Arm Cross Stretch

Left Arm Cross Stretch

30 seconds

Right Arm Cross Stretch

Right Arm Cross Stretch

30 seconds

Small Reverse Arm Circles

Small Reverse Arm Circles

35 seconds

Small Forward Arm Circles

Small Forward Arm Circles

35 seconds

Satz 4: 1 Runde

Finger Tension Pulls

Finger Tension Pulls

15 seconds

Finger Bursts & Stretches

Finger Bursts & Stretches

15 seconds

Finger Tension Squeezes

Finger Tension Squeezes

15 seconds

Satz 5: 1 Runde

Outward Wrist Circles

Outward Wrist Circles

15 seconds

Inward Wrist Circles

Inward Wrist Circles

15 seconds

Satz 6: 1 Runde

Chest Openers

35 seconds

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

35 seconds

Satz 7: 1 Runde

Torso Twists

50 seconds

Satz 8: 1 Runde

Knee Circles

35 seconds

Knees to Elbows

Knees to Elbows

35 seconds

High Knees

35 seconds

Satz 9: 1 Runde

Lateral Leg Lifts

Lateral Leg Lifts

50 seconds

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Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

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Kardio

Toning

Ganzkörper