Wicked Weights

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Exercises

Satz 1: 2 Runden

Dumbbell Side Bends

1 minute

Rest

30 seconds

Dumbbell Bent Over Rows

1 minute

Rest

30 seconds

Dumbbell Squats

1 minute

Rest

30 seconds

Satz 2: 2 Runden

Dumbbell Push ups

50 seconds

Rest

45 seconds

Dumbbell Chest Press

50 seconds

Rest

45 seconds

Satz 3: 2 Runden

Dumbbell Lunges

1 minute

Rest

50 seconds

Overhead Press

1 minute

Rest

50 seconds

Dumbbell Front Raises

1 minute

Rest

50 seconds

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