Body Circuit Session

This full body workout will take you through 3 circuits with a short break in between. Grab a set of medium dumbbells and some water to sip on during breaks. Let's do this!

Exercises

Satz 1: 3 Runden

Gewichte: Mäßig

Dumbbell Right Leg Curl to Press

45 seconds

Gewichte: Mäßig

Dumbbell Left Leg Curl to Press

45 seconds

Gewichte: Mäßig

Dumbbell Push Press

1 minute

Gewichte: Mäßig

Vertical Goblet Squats

1 minute

Gewichte: Mäßig

Dumbbell Bent Over Rows

40 seconds

Gewichte: Mäßig

Bicep Curls

30 seconds

Gewichte: Mäßig

Tricep Kickbacks

30 seconds

Transition

10 seconds

Plank with Toe Taps

30 seconds

Cross Body Crunches

30 seconds

Rest

30 seconds

Workout Discussion

27 Mar

Regina R.

The workout was just right. I would have loved some more core exercises. As for the rest of the body it was intense

22 Dec

Rimona S.

Great workout. Will be doing it 3X a week....I'll have fabulous arms for the summer!

22 Dec

Helen H.

Skimble u are simply the best..!!!!

11 Dec

Collins N.

Am really impress with your work out skills and promise to keep doing it till I achieve my goals

Erscheint in

Kraft

Ganzkörper

Gewichtheben

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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