Spartan Supreme

Intensiv Duration 1 Std 5 Min

Zielbereiche: Lower Body

Ausrüstung: No Equipment

Consider yourself a supreme Spartan? Try this workout challenge and be your own judge!

Exercises

Satz 1: 1 Runde

❤️ Mäßig (Zone 2)

Run

1 mi

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

❤️ Kräftig (Zone 3)

Push-Ups

100 Wiederholungen

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

❤️ Kräftig (Zone 3)

Crunches

100 Wiederholungen

Rest

1 minute

❤️ Mäßig (Zone 2)

Run

1 mi

❤️ Kräftig (Zone 3)

Push-Ups

75 Wiederholungen

❤️ Kräftig (Zone 3)

Crunches

75 Wiederholungen

Rest

1 minute

❤️ Mäßig (Zone 2)

Run

1 mi

❤️ Kräftig (Zone 3)

Push-Ups

50 Wiederholungen

❤️ Kräftig (Zone 3)

Crunches

50 Wiederholungen

Workout Discussion

28 May

Msbootcamp D.

OH. MY. GOSH!!!! Uhhh... Maybe 8 months from now??? #GOALS #JustKillMeNOW

31 Mar

Strength Over F.

Awesime workout ...honestly one more set of 1 mile and 25 push ups and 25 crunchrs and im out barely finished it and manager to get my 3 miles under 7 minutes ,did military push ups to finish the 100 push upd under 2 mins and 30 sec ,very awesome workout guys!!!

19 Oct

Msbootcamp D.

Maybe crunches on the ball are safer? Crunches are obsolete, so I'll be replacing them in all my workouts!

09 Mar

Rob M.

This one is a bitch. I've been doing it weekly for a few months now. I feel like if I could ever finish these in the time alloted I would be in great shape. Right now I'm reaching the goals for crunches and for the first mile. The push ups and other miles are still short. I do the crunches on one of those large bouncy balls instead though to make it a little more difficult.

Erscheint in

Gewichtheben

Ganzkörper

Laufen

Arme

Po & Beine

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Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.