Full Body

This is a nice roundup of great basics exercises put together in a tabata style workout that will condition your full body in only 4 minutes. Remember to give it all you've got with max repetitions for each exercise.

Exercises

Satz 1: 3 Runden

Walking Lunges

1 minute

Rest

10 seconds

Crunches

1 minute

Rest

10 seconds

Prisoner Squats

1 minute

Rest

10 seconds

Push-Ups

1 minute

Rest

10 seconds

Reverse Crunches

1 minute

Rest

10 seconds

Bottom to Bottom Squats

1 minute

Rest

10 seconds

Tricep Dips

1 minute

Rest

10 seconds

Plank

40 seconds

Rest

20 seconds

Verwandte Workouts

Full Perfect Body

2 minutes, Mäßig

10 Minute Full Body

10 Min 20 Sek, Mäßig

Full Body Workout 5.5min

5 Min 20 Sek, Mäßig

Full Body Tabata

4 minutes, Mäßig

Full Body Tabata 2

6 Min 40 Sek, Mäßig

Full Body Tabata

36 minutes, Intensiv