Dynamic Abs

Our core musculature is designed to be the control center for all of our limbs that branch off. It needs to be able to go every which way we want it to in order to do things like reach for the top shelf or underneath our desks. Consider all of that to be the reason for this workout and well, also because we all want awesome middles.

Verwandte Workouts

Resolution Abs

24 minutes, Intensiv

Core Reform

15 Min 30 Sek, Anfänger

Amazing Abs Attack

10 minutes, Mäßig

Middle Ground

16 Min 46 Sek, Intensiv

No Slouching!

10 Min 15 Sek, Intensiv

Abs. Now.

6 minutes, Mäßig