Ab-Bootcamp

Let's put 'em to use! You know, those muscles that allow us to, well...stand up. Without those beautiful striations of musculature in our mid-section we'd be helpless. Let's let them know we appreciate them and put them to good use! Attempt the maximum amount of reps per exercise.

Exercises

Satz 1: 2 Runden

Bicycle Crunches

30 seconds

Half Side Planks - Right

30 seconds

Half Side Planks - Left

30 seconds

Right Oblique Crunches

45 seconds

Left Oblique Crunches

45 seconds

Crunches

1 minute

Elbow Plank

30 seconds

90-90 Crunches

1 minute

Corpse

30 seconds

Crazy Ivans

30 seconds

Plank with Toe Taps

30 seconds

Corpse

30 seconds

90-90 Crunch Taps

30 seconds

Ab Choppers

30 seconds

Elbow Plank

30 seconds

Bicycle Crunches

30 seconds

Russian Twists

30 seconds

Satz 2: 2 Runden

Kimura Sit-Ups

45 seconds

Explosive Hamstring Sit-Up Rolls

45 seconds

Verwandte Workouts

Sliding FULL BODY training with CORE focus using socks or sliders

17 Min 28 Sek, Mäßig

20 min Fat Burning Cardio, HIIT Workout, Aerobic Exercises / NO REPEAT 2500 Steps Walking Workout

20 Min 51 Sek, Mäßig

20-Min Gentle Strength + Lymph & Fascia Flow (Beginner, Feels Amazing)

22 Min 22 Sek, Anfänger

Round 2 - Tightrope (balance focus)

20 Min 45 Sek, Intensiv

20 Min Morning Yoga Workout | Full Body Flow Day 6

19 Min 23 Sek, Mäßig

15-Day Summer Sculpt Series - Day 7 | Belly Fat Blaster | All Standing, No Equipment

16 Min 33 Sek, Mäßig