Go for it!

This is a "hit it and quit it" style workout. That means 1 set and no repeating exercises. Sometimes we just want to kill it and be done with it, right?! The only equipment you'll need is a jump rope. If you don't have one, no sweat, I've got a pretend one you can borrow...there it is to the left of you. Have fun and enjoy the ride!

Verwandte Workouts

3 in 1

19 Min 55 Sek, Anfänger

Workout A

16 Min 30 Sek, Mäßig

So Vintage

32 Min 30 Sek, Mäßig

Jump on It!

1 hour, Intensiv

Round 2.1

26 Min 10 Sek, Mäßig

Fit N Flex Series #6

23 Min 5 Sek, Mäßig

Top-Auswahl für dieses Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Workouts mit demselben Equipment

Man Part 2

44 Min 9 Sek, Intensiv

The High Velocity Playground (The Child)

58 Min 45 Sek, Intensiv

Beginners Jump Rope Workout

12 Min 22 Sek, Anfänger

Home Workout

46 minutes, Anfänger

JUMP ROPE and STANDING ABS Workout

12 Min 46 Sek, Mäßig

Jump, Punch, Crunch

1 hour, Anfänger