Wicked Weights

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Verwandte Workouts

Correctional Officer (Man)

1 Std 14 Min 42 Sek, Intensiv

Start - Straightener (Back, Hamstrings And Core Plus Cardio)

36 Min 25 Sek, Intensiv

Full Body Strength Challenge | 40 Minute Giant Sets Workout!

43 Min 31 Sek, Intensiv

The Man (First Trial)

1 Std 6 Min 25 Sek, Intensiv

Man Part 2

44 Min 9 Sek, Intensiv

Dumbbell Built Butt and Ripped Abs Workout - Low Impact Burner!

43 Min 1 Sek, Mäßig