Absolute Arms

This ain't your grandma's workout. If you're serious about eliminating arm flab and building newsworthy muscle definition, do this INTENSE workout! Many exercises are delivered back-to-back with weighted moves followed by low-intensity bodyweight moves. Grab a pair of dumbbells or soup cans. If anything feels too intense, do child's pose.

Verwandte Workouts

KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout

22 Min 38 Sek, Intensiv

Xtra - Explode (Complex Cardio)

20 minutes, Intensiv

Petto & Gambe Home Blast

18 Min 38 Sek, Intensiv

KETTLEBELL SPARTAN SERIES 7/10 // 15min Push, Pull, Legs Workout

17 Min 34 Sek, Intensiv

Heavy Structural Density (Man)

23 Min 24 Sek, Intensiv

Sliding FULL BODY training with CORE focus using socks or sliders

17 Min 28 Sek, Mäßig