Acid Test - Three (SK)

No.3 of 4 body-sculpting workouts to combine weights and cardio for a lean muscle look - Lung-burning upper-body session - guiding principle is INTENSITY... Circuit one consists of five conditioning, lactic-acid inducing exercises. Aim to complete 10 reps of each, one after the other, and ensure you rest for the 60 seconds between rounds. Circuit two consists of superset strength exercises. perform super set 1 and 2 in pairs and without rest, then rest for the 60 seconds when completed. Final round are regular sets. 2 rules... Don't throw up, don't pass out. *** this is one of my cardio day w/o's ***

Exercises

Satz 1: 1 Runde

Pull-ups

1 minute

Mountain Climbers

1 minute

Superman Planks

1 minute

Sumo Squats with Kettlebell

1 minute

Russian Twists

1 minute

Rest

1 minute

Satz 2: 1 Runde

Mountain Climbers

1 minute

Superman Planks

1 minute

Sumo Squats with Kettlebell

1 minute

Russian Twists

1 minute

Rest

1 minute

Satz 3: 1 Runde

Superman Planks

1 minute

Sumo Squats with Kettlebell

1 minute

Russian Twists

1 minute

Rest

1 minute

Satz 4: 1 Runde

Sumo Squats with Kettlebell

1 minute

Russian Twists

1 minute

Rest

1 minute

Satz 5: 1 Runde

Russian Twists

1 minute

Rest

1 minute

Satz 6: 2 Runden

Superset One - Hack Squats

1 Min 30 Sek

Leg Curls

1 Min 30 Sek

Rest

1 minute

Satz 7: 2 Runden

Leg Press

1 Min 30 Sek

Standing Calf Raises

1 Min 30 Sek

Rest

1 minute

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