Killer Cardio/abs

This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques). If you challenge yourself to do at least 5 reps of each core exercise, you will have completed over 150 core contraptions in 15 min -- totally doable! Remember to exhale as you contract your ab muscles during each rep.

Exercises

Satz 1: 1 Runde

Jog

2 minutes

Jump Rope

30 seconds

Box Jumps

30 seconds

Side to Side Hops

30 seconds

Rest

30 seconds

Quick Feet

30 seconds

Explosive Mountain Climbers

30 seconds

Rest

20 seconds

Satz 2: 1 Runde

Double Crunches

25 seconds

Cross Leg Obliques

20 seconds

Hamstring Sit-Up Rolls

30 seconds

Plank Bird Dog

30 seconds

Rest

30 seconds

Bicycle Legs

30 seconds

Lying Torso Twist

32 seconds

Satz 3: 1 Runde

Squat Jumps

30 seconds

Thread the Needle Pose

1 minute

Clapping Push-ups

30 seconds

Spiderman Push-Ups

30 seconds

Underhand Wrist Flexor Stretches

1 minute

Fifer Scissors

45 seconds

Left Leg Climbs

1 minute

Bow Pose

30 seconds

Corpse

1 minute

Verwandte Workouts

Cardio Abs

10 Min 20 Sek, Intensiv

Core Abs

15 Min 10 Sek, Intensiv

8 Min Abs

8 Min 50 Sek, Intensiv

Ab & Cardio Workout

32 minutes, Mäßig

Crazy Abs Workout

11 Min 45 Sek, Intensiv

Abs And jog

13 Min 30 Sek, Mäßig