Pupsko

If you long for a perkier backside, then you've picked the right workout! Do this workout a few times a week and you'll notice a natural pop in that booty of yours. This isn't a gimmick, tomorrow you'll realize the butt soreness means progress! Keep IT up.

Exercises

Satz 1: 1 Runde

Bent Single Leg Floor Bridges

45 seconds

Bottom to Bottom Squats

45 seconds

Rest

20 seconds

Satz 2: 1 Runde

Lateral Leg Lifts

45 seconds

Gate Swings

45 seconds

Rest

20 seconds

Satz 3: 2 Runden

Pulse Ups

45 seconds

Side Lunges

45 seconds

Rest

20 seconds

Satz 4: 1 Runde

Full Plank with Leg Lifts

45 seconds

Floor Bridge

45 seconds

Verwandte Workouts

Thighs & Booty

23 Min 16 Sek, Mäßig

Natural Booty Pop

16 minutes, Mäßig

Ultimate Butt Builder

15 Min 40 Sek, Intensiv

Butt Workout

19 minutes, Anfänger

Booty

8 Min 25 Sek, Anfänger

Booty

10 Min 30 Sek, Anfänger