Stretch It Out

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

Satz 1: 1 Runde

Left Side Lunges to Leg Balance

45 seconds

Right Side Lunges to Leg Balance

45 seconds

Quad Stretches

1 minute

Standing Leg Stretches

1 minute

Center Leg Stretch

1 minute

Wide Left Leg Stretch

1 minute

Wide Right Leg Stretch

1 minute

Center Leg Stretch

1 minute

Seated Leg Stretch

1 minute

Standing Forward Bend

45 seconds

Standing Back Bend

20 seconds

Standing Forward Bend

45 seconds

Downward Facing Dog

1 minute

Satz 2: 1 Runde

Plank

35 seconds

Side Bends

40 seconds

High Knee Pulls

1 minute

Cat Cow

40 seconds

Child's Pose

30 seconds

Big Forward Arm Circles

20 seconds

Big Reverse Arm Circles

20 seconds

Side Cross Kicks

30 seconds

Torso Twists

35 seconds

Tricep Stretches

40 seconds

Shoulder Stretches

40 seconds

Lying Hamstring Stretches

40 seconds

Easy Pose Meditation

1 minute

Verwandte Workouts

Stretch 1

10 minutes, Anfänger

Stretch It Out 9

6 Min 30 Sek, Mäßig

Stretchy-Time John

10 minutes, Anfänger

Stretch

21 Min 30 Sek, Anfänger

Morning!

9 minutes, Anfänger

Stretch All Over

16 Min 15 Sek, Mäßig