Dynamic Arms & Abs

In this workout, you will complete a total of 100 push-ups and 100 crunches or sit-ups. You may want to use an exercise mat underneath you. This is dynamic as you get better you can decrease the rest time

Exercises

Satz 1: 5 Runden

20 Push-Ups

20 seconds

Rest

30 seconds

20 Crunches or Sit-ups

20 seconds

Rest

30 seconds

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