Abs Attack

This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques). If you challenge yourself to do at least 5 reps of each core exercise, you will have completed over 150 core contraptions in 15 min -- totally doable! Remember to exhale as you contract your ab muscles during each rep.

Verwandte Workouts

The Best At Home Butt Workout

17 Min 25 Sek, Mäßig

Do This Every Morning on Your Mini Trampoline | 10 Min Lymphatic Drainage + Mood Boost (No Music)

11 minutes, Anfänger

15 Min TABATA FULL BODY Workout - No Equipment - No talking

15 Min 26 Sek, Mäßig

15 Min Back Workout for Better Posture | No Equipment

15 Min 31 Sek, Mäßig

Slim Arms Workout | Tone & Tighten Flabby Arms | All Standing (No Equipment)

11 Min 33 Sek, Mäßig

Butt-Firming Low-Impact Workout (In LESS Than 8 Minutes!)

12 Min 22 Sek, Anfänger