Extended Strength

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Satz 1: 2 Runden

Elbow To Knee Twists

30 seconds

Ankle Grabbers

20 seconds

Knees to Elbows

30 seconds

Satz 2: 2 Runden

Alternating Bicep Curls

25 seconds

Tricep Kickbacks

25 seconds

Dumbbell Lunges

20 seconds

Rest

20 seconds

Satz 3: 2 Runden

Right Bulgarian Split Squats with Dumbbells

30 seconds

Dumbbell Sumo Squats

35 seconds

Left Bulgarian Split Squats with Dumbbells

30 seconds

Dumbbell Front Raises

35 seconds

Rest

20 seconds

Satz 4: 2 Runden

Dumbbell Push ups

20 seconds

Extended Child's Pose

20 seconds

Dumbbell Renegade Rows

20 seconds

Half Cobra Pose

20 seconds

Dumbbell Chest Press

20 seconds

Child's Pose with Side Reaches

20 seconds

Kneeling Right Side Plank

30 seconds

Floor Bridge

20 seconds

Kneeling Left Side Plank

30 seconds

Corpse

20 seconds

Satz 5: 2 Runden

Dumbbell Right Leg Curl to Press

20 seconds

Vertical Goblet Squats

30 seconds

Dumbbell Left Leg Curl to Press

20 seconds

Rest

20 seconds

Satz 6: 1 Runde

Right Dumbbell Woodchops

20 seconds

Left Dumbbell Woodchops

20 seconds

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